30 min session is equivalent to 1h30 of indoor exercises
The power plate is a vibrating plate that offers muscle training by acceleration. Thanks to this revolutionary machine, you can, depending on your needs, muscle, tone and obviously redraw your silhouette, and all this almost effortlessly since the machine does most of the work.
Depending on your goals and your physical condition, I propose a tailor-made program.
The session lasts 30 minutes and I remain at your side to coach you.